In 100 g (Grams) of Pineapple, raw, extra sweet variety there is 5.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Pineapple, raw, extra sweet variety.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Pineapple, raw, extra sweet variety

Pineapple, raw, extra sweet variety is a type of Fruits and Fruit Juices. The most significant nutrients in Pineapple, raw, extra sweet variety are listed below.

Water	85.66 g	85.66%
Energy (calorie)	51 kcal
Energy (joule)	215 kJ
Protein	0.53 g	0.53%
Total lipid (fat)	0.11 g	0.11%
Ash	0.2 g	0.2%
Carbohydrate, by difference	13.5 g	13.5%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	10.32 g	10.32%
Sucrose	6.47 g	6.47%
Glucose (dextrose)	1.7 g	1.7%
Fructose	2.15 g	2.15%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	8 mg	0.01%

Nutrients in Pineapple, raw, extra sweet variety